Signing in

Email

Use the address and password on the sign-in form.
New accounts get a verification link before the session unlocks.
Forgot password sends a reset link to that same inbox.
Resend waits 60 seconds between tries, max 3 per hour for the same address.
No mail arrives if that address is not linked on the account yet - sign in with Google or Telegram, add email under Profile, or ask support/admin to attach it.

Google

Opens Google’s consent screen, then returns you to Up-YourLife.
If that Google identity already maps to an account here, you land signed in.
Google-only accounts have no email password yet. Forgot password and email sign-in will ask you to Continue with Google instead of sending a reset link.
After Google sign-in, open Profile to add a verified email and set a password if you want email login later.
Connect never merges accounts. If Google is already on another profile, delete that account first (or ask support), then connect here.

Uses Telegram Login Widget on the site - not a second password field.
There is no Telegram mini web app. Sign in on the website, or use email / Google.
Opening our bot and tapping Start (/start) creates or links your Up-YourLife account so the bot can deliver alerts.
If Widgets already knows you, we ask once: continue with that account, or use another method.

Identity already on another profile

Up-YourLife never combines accounts. If Connect says Telegram or Google is already on another profile, that identity stays locked there until that account is deleted.

Sign in to the other account → Profile → Danger zone → delete it (type DELETE + security check), then connect on this account.
Or open a support ticket if you cannot reach that account.
Full delete steps: Delete account.

Switching Telegram accounts

Telegram stores the Widgets login on Telegram's domain. Up-YourLife cannot delete that browser cookie, so this site cannot force "Log in as …" to become a phone form in the same browser.

Continue with the saved Telegram account when that is the one you want.
Or use email / Google on the same sign-in page.
For a different Telegram number in the same browser profile: open Sign in in a private / incognito window and use Telegram there.
Optional cleanup: Telegram app → Settings → Privacy → Connected websites → remove this site, then reload Up-YourLife.

Session

After a successful sign-in, your browser keeps a secure session cookie until you sign out or we clear it for security.
A brief server delay must not wipe that session in the UI - refresh once if the account bar looks empty.
See also: FAQ - slow sign-in or empty account bar.

Second factor

When MFA is on, finish with passkey, authenticator, email code, or a recovery code - whichever you enabled. The sign-in page shows icon buttons for each method your account actually has.

Where to go

Start at Sign in. For profile numbers and public stats, see Public profile stats.